's get happier

Category: Sleep

Sleep

How I improved my sleep since 2020

Post author By Paul P
Post date June 20, 2021

Previously on my sleep adventures, we left off with me discovering the joys of the mattress topper – a fantastic option for those on a budget. My sleep remained consistently good for the years following that, but a few things interfered with that in 2020: First, I learned that just because sleep feels adequate, doesn’t […]

Sleep

How sleeping like shit made me “wake up” and prioritise sleep

Post author By Paul P
Post date April 22, 2021

Coming hot off how I learned the importance of eating well, you might notice a theme here – I wait for things to turn to shit before taking them seriously. At least that’s what young me did – slightly less young me is getting a bit better at this. Nevertheless, I’m grateful for these experiences, […]

I want you to be happy.

If you want that too, and are willing to invest some time and effort into that, LudeMood is the place for you.

I will personally guide you through all kinds of steps you can take to be happier now than you were yesterday.

I will do all I can to help you, but there’s one thing you must do, if you want this to work. You have to take responsibility for your own happiness.

Maybe that sounds scary, or annoying, because you have to do some work. But you know what? It’s fucking awesome, because nobody and no situation can take that away from you.

Am I saying you can remain happy when a hurricane destroys your home? Of course not. But for everyday life, follow certain principles and practice certain habits, and you’ll be in a secure, good place.

I had some trouble adjusting to lockdown. I felt shit for a while. I soon realised what I was missing, so I found new ways to keep up old habits and I discovered new and improved habits. I’ve never felt better.

But I see many of my friends still struggling, waiting for it all to be over. And that’s why I started this blog. Don’t be happy “when”. Be happy now. It’s in your hands.

WTF does “LudeMood” mean?

Lude = ludicrous. It’s how the cool kids say it.

Mood = mood. That’s also how the cool kids say it, because that’s how everyone says it.

I want to get your average mood from wherever it is now to a ludicrously good state.

Clever? Probably not. But the clever domain names were all taken, so I had to make do.